The wonderful Sadie Nardini & myself 2011

<3

JL

HappyTuesday :-)

Follow me on twitter jamieleeyoga :-)

Lately i've been really working on perfecting my Scorpion Pose

FromMyLight2Yours

JL

Happy Tuesday

Halasana aka Plow Pose
I'm head over heels for this pose ;-)
Usually taught after Sarvangasana ( Shoulder Stand )
Great Mood Neutralizer - if your feeling anxious it calms you if your feeling lethargic it boost your energy level
Relaxes the nervous system
Stimulates the Thyroid
Stretches shoulders & Spine

From Shoulderstand Sarvangasana exhale toes to the floor beyond your head
-Lift top thigh  & tail bone towards the ceiling
-Draw chin away from sternum soften through the throat area
- you can continue to push your lower back up towards the sky  or you may release that hold pressing your arms actively down into your mat

release by returning to Shouldstand and slowly release on exhalation....

Omfully yours
JL

YogaIsAlwaysThereWaiting2ChangeYourLife

Yoga is a metaphor for life. You have to take it really slowly. You can’t rush. You can’t skip to the next position. You find yourself in very humiliating situations, but you can’t judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.” -Madonna.

SprintTrainingWillHumbleYou

Beautiful weekend to get out & sweat.

I have began training for my race December 3rd ! Happy to say my brother will be running in his first race CANT WAIT !

I have started  sprint training intervals to get in tip top shape !

TGIF

I am Completely off this weekend :-) time to tweak my new method
Watch this space for details.
 Happy Friday Everyone

PS last night i made a trip to LULU
lovin these Harem Crops
Check em out!

Perfect for Practice

OMfully yours,
JL

SweatWithMe

Sweat tonight with me at Hot Yoga Aurora 8:00pm flow

neeedslleeep

Tired today but will run tonight.
 Trying a new cleanse will keep you posted on the deets ;-)

My bad ass kicks ..
JL

Happy Tuesday