RISE & SHINE

Yoga

NEW **TUESDAY’S @ 6:30 AM &

*Wednesday’s 6:30 AM

 Yoga in the Morning allows for a more concentrated mind.

    Senses are functioning at its purest form allowing

                           You to not just do yoga but Experience yoga-

                                                                          Optimal body Mind integration

                                                                    Improves Sleeping patterns

                                      Starting your day in a more centred state will

                         Decrease feelings of stress & anxiety

Yoga in the Morning Slows the heart beat & calms the nervous system

                         Stabilizes mood allowing for increased focus during the day

                                                Kick feelings of sluggishness/ lack of energy

@ HOT Yoga Aurora

With Jamielee Smith RYT

2 orchard heights Blvd

Unit 43 Aurora

(905)503-1011

info@hotyogaaurora.com